Weigh In record (no journal entry) for 28 March 2024
|
84.0 kg
Lost so far: 9.5 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
|
|
1124 kcal
|
Fat: 21.10g | Prot: 91.89g | Carbs: 142.25g.
Breakfast: Bigelow Tea Decaffeinated Green Tea, Sunsweet Pitted Prunes, Orgain Collagen Peptides, Great Value Bottled Water (Bottle), Coffee, Ginger tea. Lunch: Whole Wheat Bread, Kraft Deli Deluxe Sharp Cheddar Cheese Slices, Deli Turkey or Chicken Breast Meat, Dannon Oikos Triple Zero - Banana Creme, Great Value Bottled Water (Bottle). Dinner: Simply Enjoy Grilled Red and Yellow Peppers, Fat Free Greek Yogurt, No Name Canned Black Beans, Kraft Shredded Colby & Monterey Jack Cheese, Flour Tortilla, Great Value Bottled Water (Bottle). Snacks/Other: Luigi's Real Italian Ice - Lemon & Strawberry, Celestial Seasonings Sleepytime Extra, Ginger tea. more...
|
Losing 1.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
oceanladyjulia's Weight History
|