Weigh In record (no journal entry) for 28 October 2009
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66.2 kg
Lost so far: 4.5 kg.
Still to go: 9.5 kg.
Diet followed: 100%.
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View Diet Calendar, 28 October 2009:
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923 kcal
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Fat: 34.21g | Prot: 28.62g | Carbs: 127.46g.
Lunch: french fries, Cheese Pizza. Dinner: semisweet chocolate chips, peanut butter, marshmallow, rice crispy treat. Snacks/Other: butterball turkey breast deli. more...
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2323 kcal
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Exercise:
Sleeping - 8 hours, Resting - 5 hours and 40 minutes, Driving - 20 minutes, Desk Work - 8 hours, Conditioning exercise (health club) - 1 hour, Stretching (yoga) - 1 hour. more...
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Losing 3.2 kg a Week
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