|
BS 119
SG #3
|
69.4 kg
Lost so far: 24.9 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
|
|
1104 kcal
|
Fat: 49.63g | Prot: 80.59g | Carbs: 86.75g.
Breakfast: Espresso Coffee, Skinless Chicken Breast, Hellmann's Light Mayonnaise, Healthy Life 100% Whole Wheat Whole Grain Bread, Sugar in the Raw Turbinado Sugar (Packet), 2% Fat Milk, Espresso Coffee. Lunch: Apples, Green String Beans, Margaret Holmes Turnip Greens, Rotel Original Diced Tomatoes & Green Chilies, Pacific Natural Foods Organic Chicken Bone Broth. Dinner: American Flatbread Cheese & Herb Pizza, Ham (Whole, Cured), Baked or Broiled Salmon. Snacks/Other: A2 2% Milk, Incauca Turbinado Sugar, Espresso Coffee, Espresso Coffee, Betty Crocker Rich & Creamy Frosting - Vanilla, Golden Corral Strawberry Cake (1 Slice), Yogurt Covered Pretzel, Grapes, Strawberries, Philadelphia Regular Cream Cheese, Ritz Crackers - Fresh Stack. more...
|
Losing 2.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|