Weigh In record (no journal entry) for 28 March 2024
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85.1 kg
Lost so far: 5.6 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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2888 kcal
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Fat: 70.31g | Prot: 310.49g | Carbs: 245.23g.
Breakfast: Green Peppers , Boneless Skinless Chicken Breast, Basmati Rice (Cooked), Avocados , Frozen Whole Blueberries, Egg Whites, Natural Peanut Butter (32g), Quick Oats (3-5 Min), Egg. Lunch: Bananas , PVL Iso-Gold, Gatorade Perform Powder, Apples , Boneless Skinless Chicken Breast, Basmati Rice (Cooked), Cucumber (with Peel), Avocados, Extra Virgin Olive Oil, Creamy Rice, Iso-Gold. Dinner: Ketchup No Sugar Added, Extra Lean Ground Beef, Boiled Potato (without Peel, Fat Not Added in Cooking). Snacks/Other: Kirkland Signature Natural Peanut Butter (32g), Isosurge, Greek Yogurt 0%. more...
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Losing 2.9 kg a Week
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Irongame8's Weight History
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