Weigh In record (no journal entry) for 28 March 2024
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86.8 kg
Lost so far: 21.2 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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1403 kcal
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Fat: 17.98g | Prot: 108.62g | Carbs: 204.15g.
Breakfast: Piątnica Serek Wiejski, Piątnica Serek Wiejski Wysokobiałkowy, Banan. Lunch: FruVita Skyr Naturalny, Pilos Twaróg Chudy, La Molisana Makaron. Dinner: BioTech USA Carbox. more...
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Losing 6.3 kg a Week
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tomasz fernandez III's Weight History
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