Weigh In record (no journal entry) for 28 March 2024
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82.1 kg
Lost so far: 8.3 kg.
Still to go: 17.1 kg.
Diet followed: Reasonably Well.
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1507 kcal
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Fat: 47.67g | Prot: 46.80g | Carbs: 179.32g.
Breakfast: Zucker, Ja! Milch 3,5%. Dinner: Reis (Gekocht), Gut & Günstig Königsberger Klopse. Snacks/Other: Fritt Kaubonbon, Aldi Fruchtwein. more...
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Gaining 5.6 kg a Week
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