Weigh In record (no journal entry) for 27 March 2024
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56.2 kg
Lost so far: 0 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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602 kcal
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Fat: 16.42g | Prot: 61.38g | Carbs: 48.56g.
Breakfast: ちりめんじゃこ, 鶏の胸肉（皮なし）, ご飯. Dinner: 鶏胸肉(皮なし), ぶり大根, セブンイレブン 肉の旨みがギュッ！鶏団子のスープ. more...
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Gaining 2.1 kg a Week
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