Weigh In record (no journal entry) for 27 March 2024
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84.5 kg
Lost so far: 9.3 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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2778 kcal
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Fat: 171.82g | Prot: 190.23g | Carbs: 109.28g.
Breakfast: Half & Half Cream, Coffee (Brewed From Grounds). Lunch: Young Green Onions, Iceberg Lettuce (Includes Crisphead Types) , Hellmann's Real Mayonnaise, Pork Loin (Tenderloin, Cooked, Roasted) , Dempster's Tortillas Original. Dinner: San Daniele Mortadella, Iceberg Lettuce (Includes Crisphead Types) , Cucumber (with Peel) , Kirkland Signature Marble Cheddar Cheese, Pork Loin (Tenderloin, Cooked, Roasted) , Hellmann's Real Mayonnaise, Dempster's Tortillas Original. more...
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Losing 6.4 kg a Week
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CoachUltraLifeU's Weight History
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