Weigh In record (no journal entry) for 27 March 2024
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80.1 kg
Lost so far: 2.4 kg.
Still to go: 12.0 kg.
Diet followed: Reasonably Well.
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1534 kcal
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Fat: 72.92g | Prot: 47.10g | Carbs: 182.99g.
Breakfast: Half and Half Cream, Coffee with Cream and Sugar, Activia Strawberry Yogurt, No Name Frozen Blueberries , Nature's Path Love Crunch. Lunch: Fresh Attitude Spring Mix Salad, Avocados . Dinner: Chicken or Turkey Vegetable Soup (Home Recipe). Snacks/Other: Tostitos Hint of Lime, Tea with Milk, Oatmeal Cookies (Soft Type) , Christie Chunks Ahoy!, Tim Hortons Ginger Molasses Cookie. more...
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Losing 0.9 kg a Week
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jessie581's Weight History
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