Weigh In record (no journal entry) for 27 March 2024
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90.9 kg
Lost so far: 4.4 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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1571 kcal
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Fat: 79.14g | Prot: 78.18g | Carbs: 138.34g.
Breakfast: Bulletproof Upgraded MCT Oil, Half and Half Cream, Starbucks Caffe Latte (Grande). Lunch: Smucker's Strawberry Jam, Dave's Killer Bread 21 Whole Grains & Seeds Bread, Egg. Dinner: Coffee Cake, Idahoan Foods Buttery Homestyle Flavored Mashed Potatoes, Meat Loaf. more...
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Losing 0.6 kg a Week
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Aaronloseweight's Weight History
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