Weigh In record (no journal entry) for 27 March 2024
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52.0 kg
Lost so far: 0.8 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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1803 kcal
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Fat: 53.02g | Prot: 127.69g | Carbs: 214.92g.
Breakfast: Great Value Skim Milk, Bowmar Nutrition Protein Pumpkin Spice. Lunch: Blue Bonnet Light Soft Spread Margarine, Blueberries, Goulash. Dinner: Peanut Butter, Chobani Nonfat Plain Greek Yogurt, Open Nature Ancient Grains Bread. Snacks/Other: Oranges, Lowfat (1-2% Fat) Cottage Cheese, Bananas, Snak Club Raw Almonds, Banana Muffins, Two Good Yogurt. more...
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2094 kcal
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Exercise:
Bicycling (moderate) - 13/mph - 2 hours and 10 minutes, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 1.9 kg a Week
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Sara7200's Weight History
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