Weigh In record (no journal entry) for 27 March 2024
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72.3 kg
Lost so far: 1.6 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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1360 kcal
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Fat: 39.19g | Prot: 66.15g | Carbs: 183.22g.
Breakfast: Blue Diamond Almond Breeze Unsweetened Almond Coconut Blend, Brummel & Brown Spread made with Yogurt, Schar Gluten Free Multigrain Bread. Lunch: Country Crock Shedd's Spread Light Spreadable Margarine, Parmesan Cheese (Shredded), Priano Spinach & Cheese Ravioli. Dinner: Fried Chicken Wing No Coating (Skin Eaten), Lucerne Shredded Italian Four Cheese Blend, Cooked Broccoli (from Fresh). Snacks/Other: Activia Probiotic Dailies Blueberry, Expo Fresh Strawberries, Great Value Fat Free Half & Half, Coffee, Monster Beverage Rehab Green Tea + Energy. more...
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Gaining 0.8 kg a Week
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christlen1's Weight History
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