Weigh In record (no journal entry) for 27 March 2024
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101.8 kg
Lost so far: 27.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1760 kcal
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Fat: 80.18g | Prot: 108.99g | Carbs: 151.25g.
Breakfast: Dole Pineapple Chunks in 100% Pineapple Juice, Kemps 1% Low Fat Cottage Cheese, Coffee. Lunch: Wendy's Dave's Single, Del Monte Whole Green Beans (Canned), Hellmann's Real Mayonnaise, Tuna in Water (Canned). Dinner: Land O'Lakes Salted Butter, Idaho Spuds Potatoes, Ken's Steak House Fat Free Raspberry Pecan Salad Dressing, Garden Cuts Green Leaf Lettuce, Hellmann's Real Mayonnaise, Toasted White Bread, Tuna in Water (Canned). Snacks/Other: Hershey's Milk Chocolate Bar (Snack Size), Minh Pork & Vegetable Egg Roll. more...
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Gaining 3.2 kg a Week
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Coach MW's Weight History
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