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I had no kitchen scale yesterday, so no log for yesterday. I ate too much, but can't blame that on the scale, knew I was reading too much, calling that a cheat day. Back to being good. I have a brand new scale, which came with many pages of instructions. I read none of them. Today is a new day!
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82.6 kg
Lost so far: 6.4 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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1554 kcal
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Fat: 54.19g | Prot: 92.12g | Carbs: 190.07g.
Breakfast: Coffee, Coffee-Mate French Vanilla Liquid Coffee Creamer, Bananas , Strawberries , Best Choice 1% Cottage Cheese. Lunch: Bananas , Blueberries , Friendly Farms Greek Nonfat Yogurt - Vanilla, Best Choice 1% Cottage Cheese, Pasta with Meat Sauce. Dinner: Great Value Extra Sharp Cheddar Cheese, 365 Stoneground Wheat Square Crackers, Italian Salad Dressing , Campari Cocktail Tomatoes, Hass Avocado, Carrots, Broccoli , Sweet Red Peppers , Fresh Express Spinach. more...
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Gaining 1.1 kg a Week
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