Weigh In record (no journal entry) for 09 June 2015
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93.9 kg
Lost so far: 4.5 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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2423 kcal
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Fat: 155.71g | Prot: 220.17g | Carbs: 22.22g.
Breakfast: Scrambled Egg, Bob Evans Sausage Breakfast Patty, Italian Sausage, Sour Cream, Roasted Broiled or Baked Chicken Thigh (Skin Eaten), Fried Beef Liver, Bacon (Cured, Pan-Fried, Cooked), Beef Steak, Parmesan Cheese (Shredded). more...
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Losing 0.7 kg a Week
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