|
BS 111
|
69.8 kg
Lost so far: 24.6 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
|
|
1271 kcal
|
Fat: 79.04g | Prot: 93.53g | Carbs: 56.08g.
Breakfast: Espresso Coffee, Espresso Coffee, 2% Fat Milk, Sugar in the Raw Turbinado Sugar (Packet), Healthy Life 100% Whole Wheat Whole Grain Bread, Hellmann's Light Mayonnaise, Skinless Chicken Breast. Lunch: Green String Beans, Apples, Meijer Light Mayo, Skinless Chicken Breast. Dinner: Olive Oil, Hellmann's Real Mayonnaise, BelGioioso Fresh Mozzarella Cheese, Cooked Asparagus (from Fresh), Baked or Broiled Salmon. Snacks/Other: Chocolate Covered Espresso Coffee Beans, Ferrero Ferrero Rocher Fine Hazelnut Chocolates, Peanuts. more...
|
Losing 3.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|