Weigh In record (no journal entry) for 27 March 2024
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67.1 kg
Lost so far: 9.9 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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1474 kcal
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Fat: 105.02g | Prot: 110.08g | Carbs: 29.96g.
Breakfast: Aceite de Oliva Extra Virgen, Hacendado Guacamole 95% Aguacate, Hacendado Nuez California Natural, Franjuba Pan de Molde Proteico, la Tabla Dados de Queso de Oveja Añejo, Aldi Pechuga de Pavo Braseada, Pugliese Scamorza Affumicata, Dulcita Tomate Cherry Rama, Huevo. Lunch: Trapa Chocolate 95%, Bestdiet Chips Cheese, Tomates Rojos, Pugliese Scamorza Affumicata, Hacendado Salsa Tsatsiki, Bonarea Esparragos Verdes Enteros, Mercadona Longaniza Fresca sin Tripa. Dinner: Quamtrax Crema Proteica Chocolate Blanco y Avellanas, Tosfrit Chicharricos, Eatlean Queso Proteico, Hacendado Cottage Cheese. more...
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Losing 2.5 kg a Week
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Verónika Mark's Weight History
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