Weigh In record (no journal entry) for 27 March 2024
|
98.8 kg
Lost so far: 7.6 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
|
|
1118 kcal
|
Fat: 75.63g | Prot: 59.31g | Carbs: 48.02g.
Breakfast: FitnesShock Shaker Royal Hazelnut, Салат Овощной со Сметаной, Омлет или Яичница. Lunch: Миндаль Миндаль, Картофель Отварной, Жареные или Запеченные Куриные Бедра. more...
|
Losing 1.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
alya.gada's Weight History
|