Weigh In record (no journal entry) for 22 March 2024
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61.3 kg
Lost so far: 12.9 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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1097 kcal
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Fat: 56.72g | Prot: 54.00g | Carbs: 102.44g.
Breakfast: Cappuccino, Marmellata di Fragole, Mulino Bianco Fette Biscottate. Lunch: Olio Extra Vergine di Oliva, Indivia Belga, Formaggio Feta. Dinner: Olio Extra Vergine di Oliva, Cavolfiore, Alplì Fiocchi di Latte Classici. Snacks/Other: Milbona Skyr Bianco Magro 0,2%, Semi di Chia, Conad Mandorle , Melinda Mela. more...
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Losing 2.1 kg a Week
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auroraham's Weight History
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