Weigh In record (no journal entry) for 26 March 2024
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85.5 kg
Lost so far: 8.4 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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3180 kcal
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Fat: 139.17g | Prot: 237.11g | Carbs: 231.17g.
Breakfast: Lactantia Half & Half Cream, Coffee (Brewed From Grounds). Lunch: Carr's Table Water Crackers, Ham & Split Pea Soup | 100g serving. Dinner: Chicken Thigh (Skin Eaten), Mashed Potatoes (Whole Milk and Butter Added) . Snacks/Other: Blackberries . more...
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Gaining 2.5 kg a Week
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CoachUltraLifeU's Weight History
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