Aaronloseweight's Journal, 26 Mar 24

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Weigh In record (no journal entry) for 26 March 2024

91.0 kg Lost so far: 4.3 kg. Still to go: 1.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 March 2024:

1288 kcal

Fat: 45.67g | Prot: 129.89g | Carbs: 98.49g. Breakfast: Half and Half Cream. Lunch: Scrambled Egg . Dinner: Light Tuna Fish (Drained Solids In Water, Canned) , Dave's Killer Bread 21 Whole Grains & Seeds Bread. Snacks/Other: GNC Wheybolic Classic Vanilla. more...

3019 kcal

Exercise: Weight Training (Bodybuilding) - 1 hour and 12 minutes, Resting - 14 hours and 48 minutes, Sleeping - 8 hours. more...

Gaining 0.6 kg a Week

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Aaronloseweight's Journal, 26 Mar 24

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