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6.9
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43.9 kg
Lost so far: 8.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2283 kcal
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Fat: 94.59g | Prot: 93.40g | Carbs: 254.67g.
Breakfast: Meijer Crunchy Peanut Butter, Smucker's Sugar Free Strawberry Jam, Six Star Pro Nutrition 100% Whey Protein, Aunt Millie's Light Whole Grain Bread. Lunch: Larabar Chocolate Chip Brownie, Atkins Endulge Nutty Fudge Brownie. Dinner: Tostitos Medium Salsa, Meatless Quesadilla with Cheese, Tortilla Corn Chips. Snacks/Other: Smucker's Sugar Free Strawberry Jam, Aunt Millie's Light Whole Grain Bread, Meijer Crunchy Peanut Butter, 99 Bananas 99 Bananas Liquor, 99 Bananas 99 Bananas Liquor, Stride Sugarfree Sweet Peppermint Gum, Albanese Gummi Bears. more...
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2066 kcal
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Exercise:
Driving - 15 minutes, Yard Work (gardening) - 3 hours, Walking (moderate) - 3/mph - 1 hour, Sleeping - 9 hours and 5 minutes, Sitting - 4 hours, Standing - 4 hours and 10 minutes, Weight Training (moderate) - 30 minutes, Walking (slow) - 2/mph - 2 hours. more...
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Losing 5.7 kg a Week
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