Weigh In record (no journal entry) for 26 March 2024
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78.7 kg
Lost so far: 8.8 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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408 kcal
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Fat: 18.41g | Prot: 8.56g | Carbs: 55.84g.
Breakfast: Purity Farms Organic Ghee Clarified Butter, Kroger Pecan Pieces, Great Value Sun-Dried Raisins, Silk Unsweetened Vanilla Cashew Milk, Quaker 100% Whole Grain Oatmeal. Snacks/Other: Alpine Fresh Blueberries, Watermelon . more...
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Gaining 4.4 kg a Week
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deb4422rah's Weight History
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