Weigh In record (no journal entry) for 26 March 2024
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59.0 kg
Lost so far: 6.8 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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960 kcal
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Fat: 39.59g | Prot: 106.10g | Carbs: 56.49g.
Breakfast: Skippy Creamy Peanut Butter, Bananas , Great Value Almond Milk Vanilla Unsweetened , CytoSport Muscle Milk Low Fat Protein Shake- Vanilla Creme. Dinner: Tyson Foods Boneless Skinless Chicken Breasts, Tyson Foods Boneless Skinless Chicken Breasts, Lemon Juice (Canned or Bottled) , Black Olives, Kraft 3 Cheese Mexicana Shredded Cheese, Roma Tomatoes, Iceberg Lettuce (Includes Crisphead Types) . more...
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2334 kcal
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Exercise:
Weight Training (moderate) - 30 minutes, Watching TV/Computer - 12 hours, Resting - 3 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 5.6 kg a Week
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Julesy702's Weight History
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