|
Same as yesterday, no signs of ketosis. I think I had too much coffee and cream
|
59.8 kg
Lost so far: 2.1 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
|
|
733 kcal
|
Fat: 14.26g | Prot: 67.42g | Carbs: 118.22g.
Breakfast: Blueberries, Liberte Greek Yogurt 0%, Coffee (Brewed From Grounds, Decaffeinated), Almond Breeze Original Unsweetened, Splenda No Calorie Sweetener, Apples. Lunch: Basil (Dried), Oregano, Pam Canola Oil Spray (Original), Salt, Garlic Powder, Ginger, Dempster's 100% Whole Wheat Bread, Naturegg Simply Egg Whites, Mushrooms, Leeks. Dinner: Chinese Cabbage (Bok-Choy, Pak-Choi), Zucchini, Tomatoes, Pepperidge Farm Goldfish, Salt, Oregano, House Foods Tofu Shirataki Noodles, Knorr Chicken Bouillon Cubes. Snacks/Other: Jell-O No Sugar Added, Coffee (Brewed From Grounds, Decaffeinated), Splenda No Calorie Sweetener, Water, Almond Breeze Original Unsweetened, Celery. more...
|
|
2003 kcal
|
Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Cooking - 1 hour, Standing - 1 hour, Cleaning - 33 minutes, Desk Work - 3 hours, Sleeping - 7 hours, Resting - 7 hours and 27 minutes, Sitting - 3 hours. more...
|
steady weight
|