Weigh In record (no journal entry) for 26 March 2024
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81.4 kg
Lost so far: 0 kg.
Still to go: 31.5 kg.
Diet followed: Reasonably Well.
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1506 kcal
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Fat: 57.78g | Prot: 77.21g | Carbs: 184.73g.
Breakfast: Banana Nut Muffins, Benefiber Fiber Supplement, 2% Fat Milk, Espresso Coffee. Lunch: Costco Rotisserie Chicken, Daily Harvest Sweet Potato + Wild Rice Hash Harvest Bowl. Dinner: Gatorade Frost Riptide Rush, Bertolli Olive Oil, Chicken Drumstick, Apples , Brussels Sprouts. Snacks/Other: Think High Protein Bar Chunky Peanut Butter , Daily Harvest Coffee + Almond Latte, Sweetened Almond Milk. more...
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2263 kcal
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Exercise:
Walking on treadmill - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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overcommer's Weight History
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