Weigh In record (no journal entry) for 26 March 2024
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101.3 kg
Lost so far: 27.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1677 kcal
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Fat: 77.64g | Prot: 84.85g | Carbs: 167.28g.
Breakfast: McDonald's Egg McMuffin, Wright Brand Natural Hickory Smoked Bacon, Coffee. Lunch: Culver's Butterburger - The Original - Single. Dinner: Boston Market Home Style Meals - Turkey Breast Medallions with Mashed Potatoes & Gravy, Campbell's Chunky Old Bay Clam Chowder. Snacks/Other: Hershey's Milk Chocolate Bar (Snack Size), Girl Scout Cookies Caramel DeLites. more...
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Gaining 8.9 kg a Week
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Coach MW's Weight History
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