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BS 121
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70.2 kg
Lost so far: 24.1 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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1266 kcal
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Fat: 65.48g | Prot: 104.92g | Carbs: 71.62g.
Breakfast: Espresso Coffee, Espresso Coffee, Skinless Chicken Breast, Hellmann's Light Mayonnaise, Healthy Life 100% Whole Wheat Whole Grain Bread, Sugar in the Raw Turbinado Sugar (Packet), 2% Fat Milk. Lunch: Green String Beans, Apples, Margaret Holmes Turnip Greens, Rotel Original Diced Tomatoes & Green Chilies, Pacific Natural Foods Organic Chicken Bone Broth. Dinner: D'Italiano Italian Bread, Olive Oil, Kale, Lamb Chop, Shrimp, Baked or Broiled Salmon, Salmon Skin. Snacks/Other: Pecan Nuts, Whisps Parmesan Cheese Crisps. more...
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Gaining 1.9 kg a Week
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