Weigh In record (no journal entry) for 26 March 2024
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84.0 kg
Lost so far: 5.9 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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1388 kcal
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Fat: 48.17g | Prot: 131.43g | Carbs: 140.06g.
Breakfast: Dannon Light & Fit Greek Blends - Strawberry Cheesecake, Protein2o Protein Infused Water Harvest Grape. Lunch: La Banderita Carb Counter Large Wrap, Private Selection Pepper Jack Cheese, G Hughes Sugar Free BBQ Sauce, Private Selection Angus Roast Beef Top Round. Dinner: Red Tomatoes , Harris Teeter Grilled Chicken, Mezzetta Pitted Greek Kalamata Olives, Mezzetta Pickled Red Onions, Mt. Olive Mild Banana Pepper Rings, Great Value Romaine Lettuce, Dino's The Greek Place Tzatziki Sauce, Ole Extreme Wellness High Fiber Low Carb Tortillas, Alexia Sweet Potato Puffs, Athenos Natural Crumbled Feta Cheese. Snacks/Other: Outshine Pomegranate Fruit Bar. more...
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Losing 16.2 kg a Week
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jbanks5555's Weight History
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