Weigh In record (no journal entry) for 26 March 2024
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85.9 kg
Lost so far: 4.8 kg.
Still to go: 2.0 kg.
Diet followed: Reasonably Well.
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2599 kcal
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Fat: 72.09g | Prot: 274.51g | Carbs: 204.34g.
Breakfast: Cucumber (with Peel) , Basmati Rice (Cooked), Ground Turkey, Frozen Whole Blueberries, Egg Whites, Natural Peanut Butter (32g), Quick Oats (3-5 Min), Egg. Lunch: President's Choice Tropical Fruit Blend, Mushrooms , Boneless Skinless Chicken Breast, Basmati Rice (Cooked), Avocados, Extra Virgin Olive Oil, Greek Yogurt (Cup), 100% Whey Protein Isolate, Quick Oats (3-5 Min). Dinner: Ketchup No Sugar Added, Extra Lean Ground Beef, Boiled Potato (without Peel, Fat Not Added in Cooking). Snacks/Other: Kirkland Signature Natural Peanut Butter (32g), Fat Free Vanilla Instant Pudding, Skim Milk, High Whey. more...
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Losing 1.6 kg a Week
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Irongame8's Weight History
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