Weigh In record (no journal entry) for 26 March 2024
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81.8 kg
Lost so far: 8.6 kg.
Still to go: 16.8 kg.
Diet followed: Reasonably Well.
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1667 kcal
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Fat: 40.10g | Prot: 54.09g | Carbs: 187.24g.
Breakfast: Zucker, Ja! Milch 3,5%. Dinner: Barilla Basilico, Uncle Ben's Spitzen-Langkorn-Reis . Snacks/Other: Gulasch, Möhren, Aldi Fruchtwein. more...
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Losing 2.1 kg a Week
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