Weigh In record (no journal entry) for 25 March 2024
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85.1 kg
Lost so far: 8.8 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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2574 kcal
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Fat: 91.16g | Prot: 201.43g | Carbs: 240.66g.
Breakfast: Lactantia Half & Half Cream, Coffee (Brewed From Grounds). Lunch: Lentils Broccoli & Carrots, Ocean's Wild Sockeye Salmon, Harrisa. Dinner: Tomatoes, Pork Loin (Tenderloin, Cooked, Roasted) , Iceberg Lettuce (Includes Crisphead Types) , Hellmann's Real Mayonnaise, Dempster's Tortillas Original. Snacks/Other: Blackberries , Chapman's Vanilla Frozen Yogurt, Chapman's Dutch Chocolate Frozen Yogurt. more...
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Losing 1.3 kg a Week
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CoachUltraLifeU's Weight History
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