selena-sany's Journal, 26 Mar 24

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Weigh In record (no journal entry) for 26 March 2024

65 kg Lost so far: 6 kg. Still to go: 5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 March 2024:

1140 kcal

Fat: 38.21g | Prot: 87.95g | Carbs: 111.67g. Breakfast: 無糖豆漿, 茶蛋, 牛肉饼. Lunch: 芹菜, 腐竹, 馒头, 鳕鱼（烤制或是红烧）. Dinner: 蒸红薯, 煮熟的鸡蛋白, 馄饨. Snacks/Other: 香蕉. more...

1720 kcal

Exercise: Grocery Shopping - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 0.1 kg a Week

5 Supporters Support

Comments

Thanks. Keep on.

26 Mar 24 by member: selena-sany


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selena-sany's Journal, 26 Mar 24

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