Weigh In record (no journal entry) for 25 March 2024
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72.1 kg
Lost so far: 1.8 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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1902 kcal
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Fat: 95.78g | Prot: 58.43g | Carbs: 217.18g.
Breakfast: Brummel & Brown Spread made with Yogurt, Schar Gluten Free Multigrain Bread. Lunch: Virginia Brand Vidalia Onion Vinegarette Salad Dressing, Expo Fresh Strawberries, Dry Roasted Sunflower Seeds (with Salt Added) , Blue Diamond Almond Breeze Unsweetened Almond Coconut Blend, Food For Life Baking Company Ezekiel 4:9 Sprouted Whole Grain Cereal - Original. Dinner: McDonald's Triple Cheeseburger (No Bun), McDonald's McChicken, McDonald's World Famous Fries - Large. Snacks/Other: Specially Selected Three Cheese Vinaigrette , Activia Probiotic Dailies Blueberry, Parmesan Cheese (Shredded), Lucerne Shredded Italian Four Cheese Blend, Kroger 50/50 Blend Baby Spinach & Spring Mix, Trader Joe's English Cucumber, Monster Beverage Rehab Green Tea + Energy. more...
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2302 kcal
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Exercise:
Grocery Shopping - 30 minutes, Cooking - 15 minutes, Treadmill - 51 minutes, Resting - 14 hours and 24 minutes, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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christlen1's Weight History
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