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6.8
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44.7 kg
Lost so far: 7.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1819 kcal
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Fat: 61.17g | Prot: 99.91g | Carbs: 211.54g.
Breakfast: Aunt Millie's Light Whole Grain Bread, Six Star Pro Nutrition 100% Whey Protein, Smucker's Sugar Free Strawberry Jam, Meijer Crunchy Peanut Butter. Lunch: GoMacro Prolonged Power Banana + Almond Butter, Nature Valley Sweet & Salty Granola Bars - Almond. Dinner: Lettuce Salad with Assorted Vegetables, Stouffer's Lasagna with Meat & Sauce. Snacks/Other: Albanese Gummi Bears, Stride Sugarfree Sweet Peppermint Gum, 99 Bananas 99 Bananas Liquor. more...
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2621 kcal
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Exercise:
Bicycling (slow) - 11/mph - 1 hour and 30 minutes, Walking (slow) - 2/mph - 2 hours, Yard Work (gardening) - 6 hours, Sleeping - 8 hours and 5 minutes, Sitting - 2 hours, Standing - 4 hours and 10 minutes, Driving - 15 minutes. more...
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Gaining 3.5 kg a Week
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