Weigh In record (no journal entry) for 25 March 2024
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67.1 kg
Lost so far: 19.1 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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1077 kcal
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Fat: 19.49g | Prot: 77.29g | Carbs: 150.94g.
Breakfast: America's Choice Natural Almonds, Meijer Old Fashioned Oats, Dannon Oikos Triple Zero - Vanilla (Container), Kellogg's All-Bran Buds, Honeycrisp Apples. Lunch: Cooked Okra (Fat Not Added in Cooking), Trader Joe's Organic Black Beans, Dream Dinners Jasmine Rice. Dinner: Black Beans (Canned), Safeway Red Baby Potatoes, Oil and Vinegar Salad Dressing (Home Recipe), Lettuce Salad with Assorted Vegetables, Great Value Chicken Breast Tenderloins. Snacks/Other: Signature Farms Medjool Dates, Coffee, Coffee (Brewed From Grounds) , Aquafina Water (16.9 oz). more...
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steady weight
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Windy Day's Weight History
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