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I didn't go to the gym last week. I had dental surgery so needed some time to rest and recouperate. Diet being restricted to liquids and soft foods helped keep calories down. Back to normal workouts this week.
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107.5 kg
Lost so far: 5.9 kg.
Still to go: 28.1 kg.
Diet followed: Reasonably Well.
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2223 kcal
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Fat: 78.94g | Prot: 98.12g | Carbs: 293.44g.
Breakfast: Western Family Chicken Corn Chowder, Coffee with Cream, President's Choice Hot Cross Buns Extra Raisins, Raspberries . Lunch: Tetley Orange Pekoe, Tuna Salad Sandwich. Dinner: Butter , Farmers Market Yellow Fleshed Potatoes , Cooked Broccoli, High Liner Pan-Sear Selects Haddock, Boiled Egg, Eat Smart Sweet Kale Vegetable Salad Kit (85 g). Snacks/Other: Metamucil Orange Smooth Powder, Peanut Butter Fat Bomb, Peaches . more...
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2957 kcal
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Exercise:
Housework - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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