Weigh In record (no journal entry) for 25 March 2024
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78.0 kg
Lost so far: 9.4 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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843 kcal
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Fat: 16.20g | Prot: 26.04g | Carbs: 159.14g.
Breakfast: Kroger 100% Apple Juice, Bananas , Silk Unsweetened Vanilla Cashew Milk, Post Raisin Bran. Lunch: Kroger Teriyaki Sauce, Olive Garden Light Italian Dressing, Baked Sweetpotato (Peel Not Eaten, Fat Added in Cooking), Our Family Brussel Sprouts, Kroger Breaded Chicken Strips. Snacks/Other: Fruit Salad. more...
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Gaining 1.6 kg a Week
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deb4422rah's Weight History
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