Weigh In record (no journal entry) for 08 June 2015
|
94.4 kg
Lost so far: 28.0 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
|
|
1320 kcal
|
Fat: 60.37g | Prot: 64.26g | Carbs: 137.23g.
Breakfast: Jiffy Creamy Peanut Butter, Oroweat 100% Whole Wheat Bread. Lunch: Jif Natural Creamy Peanut Butter, Kirkland Signature Milk Chocolate Almonds, Glucerna Hunger Smart Shake - Chocolate. Dinner: White Rice (Long-Grain, Cooked), Salsa, Kirkland Signature Fancy Shredded Mexican 4 Cheese Blend, Black Beans (Canned), La Banderita Soft Taco Corn Tortillas. Snacks/Other: Daisy Sour Cream. more...
|
|
3333 kcal
|
Exercise:
Bicycling (slow) - 11/mph - 1 hour, Weight Training (moderate) - 5 minutes, Standing - 5 hours, Resting - 9 hours and 55 minutes, Sleeping - 8 hours. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
GravyBoat's Weight History
|