Weigh In record (no journal entry) for 25 March 2024
|
74.1 kg
Lost so far: 20.2 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
|
|
2075 kcal
|
Fat: 73.07g | Prot: 92.90g | Carbs: 289.42g.
Breakfast: Organika Enhanced Collagen, ProteinCo New Zealand Whey Protein. Lunch: Tim Hortons Mediterranean Lentil Soup, Chocolate Chip Cookies (Soft Type) . Dinner: Kidney Beans (Liquid, Stewed). Snacks/Other: Hershey's Chipits, Almond Milk, Kellogg's All-Bran Original, Peanuts , Hershey's Chipits, Chapman's Rainbow Sorbet, Graham Crackers, Marshmallow, Nutella Hazelnut Spread, Gummy Bears, Sensible Portions Garden Veggie Straws (50g), Jack Link's Beef Jerky, Kashi Seven Grain with Quinoa, Yoplait Source 0% Yogurt, Kellogg's Nutri-Grain, Apples . more...
|
Gaining 2.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
edward.puleio's Weight History
|