Weigh In record (no journal entry) for 25 March 2024
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54.4 kg
Lost so far: 4.5 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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1586 kcal
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Fat: 66.19g | Prot: 113.30g | Carbs: 147.05g.
Breakfast: Chobani Coffee Blended Greek Yogurt. Lunch: Apples, Clif Bar Builder's Bar - Chocolate Mint. Dinner: Whole Milk, Planters Mixed Nuts, Coconut , Great Value Sun-Dried Raisins, Safeway Rotisserie Chicken, Albertsons Tender Green Sweet Peas (No Salt Added), Yellow Summer Squash. Snacks/Other: Robert Irvine's Fit Crunch - Peanut Butter, Siggi's Icelandic Style Skyr Non-fat Yogurt - Peach. more...
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steady weight
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Activity2004's Weight History
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