Weigh In record (no journal entry) for 09 June 2015
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58 kg
Lost so far: 0.3 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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2671 kcal
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Fat: 113.52g | Prot: 77.68g | Carbs: 335.55g.
Breakfast: Финик, Сыр Голландский, Ржаной Хлеб, Мёд. Lunch: Огурец (с Кожурой), Макароны по Флотски. Dinner: Теремок Морс Клюквенный, Ржаной Хлеб, Верес Кабачковая Икра, Snickers Snickers с Лесным Орехом, Плов с Курицей, Пикник Шоколадный Батончик. more...
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2348 kcal
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Exercise:
Reading - 4 hours, Shopping - 30 minutes, Walking (brisk) - 4/mph - 1 hour, Watching TV/Computer - 2 hours, Resting - 2 hours and 30 minutes, Desk Work - 7 hours, Cooking - 1 hour, Sleeping - 6 hours. more...
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Losing 1.4 kg a Week
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