Weigh In record (no journal entry) for 25 March 2024
|
70.1 kg
Lost so far: 4.7 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
|
|
1598 kcal
|
Fat: 57.76g | Prot: 87.19g | Carbs: 159.38g.
Breakfast: Bananas , Dannon Oikos Pro Mixed Berry. Lunch: Ready-to-Drink Meal Supplement or Replacement, Cousins Subs Chicken Philly - Sub in a Bowl. Dinner: Green Giant Whole Kernel Sweet Corn, Cheddar's Idaho Mashed Potatoes, Pork Chops (Center Rib, Bone-In, Cooked, Pan-Fried) . Snacks/Other: Brownie, Risata Moscato d'Asti. more...
|
Losing 1.2 kg a Week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Cathy4444's Weight History
|