Weigh In record (no journal entry) for 25 March 2024
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71.0 kg
Lost so far: 33.3 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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1788 kcal
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Fat: 64.61g | Prot: 156.67g | Carbs: 149.42g.
Lunch: Philadelphia Regular Cream Cheese, Pure Protein Chocolate Deluxe High Protein Bar (Small), Pretzilla Pretzel Bun, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled), Egg, All Whites 100% Liquid Egg Whites. Dinner: Pacific Natural Foods Organic Chicken Bone Broth, Chicken Breast. Snacks/Other: Dymatize Nutrition Elite Casein - Rich Chocolate, Wal-Mart Sugar Free Strawberry Jelly, Ingles Pumpkin Muffin, Smucker's Strawberry Jam, Pepperidge Farm Sliced Enriched White Sandwich Bread, Simply Nature Peanut Butter Powder, Bananas. more...
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Gaining 2.5 kg a Week
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steveputer's Weight History
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