Weigh In record (no journal entry) for 08 June 2015
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93.4 kg
Lost so far: 5.9 kg.
Still to go: 20.9 kg.
Diet followed: Reasonably Well.
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1217 kcal
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Fat: 52.16g | Prot: 106.56g | Carbs: 82.50g.
Breakfast: Coffee (Brewed From Grounds), Carnation Evaporated Milk, Torani Sugar Free Hazelnut Syrup, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Kashi Sprouted Grains Cereal. Lunch: EAS Complete Protein - Chocolate, Farmland Foods Hickory Smoked Bacon, Kirkland Signature Organic Brown Eggs. Dinner: Pork Roast, Stater Bros. California Style Vegetables. Snacks/Other: Yoplait Go-Gurt Portable Lowfat Yogurt - Berry Blue Blast, Chill Out Cherry. more...
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4580 kcal
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Exercise:
Housework - 10 minutes, Sitting - 2 hours and 30 minutes, Driving - 2 hours and 30 minutes, Walking (brisk) - 4/mph - 4 hours and 30 minutes, Desk Work - 5 hours, Resting - 3 hours and 35 minutes, Sleeping - 5 hours and 45 minutes. more...
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steady weight
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