Ryojiin's Journal, 08 Jun 15

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Weigh In record (no journal entry) for 08 June 2015

62.3 kg Lost so far: 2.5 kg. Still to go: 3.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 June 2015:

1020 kcal

Fat: 26.65g | Prot: 38.21g | Carbs: 165.62g. Lunch: Cantaloupe Melons, Calavo Avocado. Dinner: Baroni's Spaghetti Sauce with Meat, Parmesan Cheese (Grated), Barilla Angel Hair Pasta. Snacks/Other: Frozen Yogurt. more...

1816 kcal

Exercise: Pilates - 30 minutes, Abdominal (Sit Ups) - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 0.6 kg a Week

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Ryojiin's Weight History

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Ryojiin's Journal, 08 Jun 15

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Ryojiin's Weight History