larilyn's Journal, 08 Jun 15

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Weigh In record (no journal entry) for 08 June 2015

93.2 kg Lost so far: 0 kg. Still to go: 9.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 June 2015:

1147 kcal

Fat: 80.13g | Prot: 76.85g | Carbs: 31.79g. Breakfast: American Cheese, Hillshire Farm Lit'l Smokies Smoked Sausage. Lunch: Celery, Mayonnaise, Chicken of the Sea Chunk Light Tuna in Water (Can). Dinner: Sour Cream, Great Value Canned Chunk Chicken Breast, Rotel Original Diced Tomatoes and Green Chilies, Chicken Stock, Celery. Snacks/Other: Trader Joe's Shelled Soybeans Edamame. more...

2465 kcal

Exercise: Walking (brisk) - 4/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.4 kg a Week

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larilyn's Journal, 08 Jun 15

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larilyn's Weight History