Weigh In record (no journal entry) for 24 March 2024
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85.3 kg
Lost so far: 8.6 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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3999 kcal
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Fat: 239.10g | Prot: 142.20g | Carbs: 363.56g.
Breakfast: Half & Half Cream, Coffee (Brewed From Grounds). Lunch: Provolone Cheese , San Daniele Capocollo, Hellmann's Real Mayonnaise, Butter (Salted) , Superstore Italian Buns. Dinner: Avocados, Provolone Cheese , Cucumber (with Peel) , Tomatoes, Hellmann's Real Mayonnaise, Butter (Salted) , Superstore Italian Buns. Snacks/Other: Blackberries , Chapman's Vanilla Frozen Yogurt, Kirkland Signature Extra Large Peanuts , Terra Delyssa Organic Pitted Dates, President's Choice Dark Chocolate. more...
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Gaining 1.6 kg a Week
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CoachUltraLifeU's Weight History
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