Weigh In record (no journal entry) for 24 March 2024
|
83.7 kg
Lost so far: 36.5 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
|
|
1599 kcal
|
Fat: 30.15g | Prot: 59.87g | Carbs: 278.11g.
Breakfast: Kellogg's Rice Krispies, President's Choice Blue Menu Twice The Fruit Jam, Bananas, Redpath Brown Sugar, Dairyland Skim Milk, Dimpflmeier Light Rye Bread, Clementines. Dinner: Dimpflmeier Light Rye Bread, Egg, Becel Light Margarine. Snacks/Other: Clementines, Bananas, Tim Hortons Large Coffee 2 Milk 2 Sugar (Large), Coffee, Coffee-Mate No Sugar Added French Vanilla. more...
|
Losing 2.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
MobileGoo's Weight History
|