Weigh In record (no journal entry) for 08 June 2015
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72.3 kg
Lost so far: 3.7 kg.
Still to go: 6.3 kg.
Diet followed: Poorly.
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3073 kcal
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Fat: 72.79g | Prot: 111.64g | Carbs: 403.29g.
Breakfast: Cinnamon Raisin Bagels, Peanut Butter, Boiled Egg, Peanut Butter, Cinnamon Raisin Bagels, Oatmeal, Molasses, Dried Prune. Lunch: Tomato Soup (Prepared with Water), Tuna in Water (Canned), Light Mayonnaise, Sam's Club Kaiser Roll. Dinner: Pork Roasts (Top Loin, Boneless), White Rice, Beer. Snacks/Other: Saltine Crackers, President's Choice Extra Dark Chocolate, President's Choice Extra Dark Chocolate. more...
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2951 kcal
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Exercise:
Hiking - 2 hours and 40 minutes, Walking (exercise) - 3.5/mph - 50 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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rwestwood's Weight History
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